What is Pilates?The Pilates method is a fitness program developed by its namesake, Joseph Pilates (1880-1967). His work was immediately popular in the dance community and many of this century's great American dancers incorporated Pilates training into their careers. Pilates caught the attention of health care practitioners who recognized the intelligence of its rehabilitative function. Professional athletes saw its benefits in performance enhancement. Fitness enthusiasts found it to be an exercise program that stimulates the mind and body, rather than relying on endless repetition and a "no pain no gain" mentality.
What kind of results can I expect and how quickly?The first thing you will notice is that you feel taller and leaner through your midsection as you begin to develop strength and tone in your core abdominal and back muscles. You will quickly begin to see more tone in your hips and thighs. Your posture will improve as tension diminishes in your neck and shoulders. You will develop long, lean muscles without bulk. You will feel stronger, more flexible and more graceful. You will begin to feel results almost immediately. With consistent practice, you will see significant results in three months.
How often should I do Pilates?We recommend doing Pilates two to three times per week. At a minimum, you should do it once per week. The key to getting results is consistency.
What is the best way to get started?For best results, we recommend you begin with an initial assessment followed by a series of private sessions. Personalized instruction ensures you receive maximum benefit from your training and your individual needs are addressed.
Who can do Pilates?Pilates is appropriate for anyone, regardless of fitness level, age or capability. It is appropriate for athletes as a means of performance enhancement. It is also recommended by health professional for:
· injury and accident post-rehabilitation
· relief of back, neck, and shoulder pain
· treatment of chronic disorders such as fibromyalgia, multiple sclerosis, repetitive strain injuries, and arthritis
Will it help me lose weight?You will build strength and develop lean muscle through Pilates, which is an important component of weight loss. However, if your goal is to shed pounds, it is necessary to combine your Pilates program with a sensible eating plan and regular aerobic exercise.
Can I do Pilates if I'm pregnant?A modified Pilates program can be a safe and beneficial part of a normal, healthy pregnancy. The key word here is modified, as certain exercises and positions should be avoided during pregnancy.
