Michelle Stimac-Vogiatzis
Michelle has been dedicated to studying the performance of the body with a keen interest in health and overall wellness. She obtained a Bachelor's Degree in Health Studies and is a certified Holistic Nutrition and Wellness Consultant. Furthermore, Michelle fully immersed herself in the ancient study of the body and mind connection...YOGA, and has been dedicated for at least 8 years. Michelle is a certified yoga instructor having studied with Frameworks Yoga, Urban Yoga, Body Wisdom, and Yoga Buds, studying in Toronto and New York. She is certified in the Hatha methodology, specializing in Ashtanga and Power Vinyasa styles.
Michelle has been greatly inspired by her many teachers and brings an integration of various styles and wisdom into her classes. Some of her mentors include Baron Baptiste, David Swenson, Natasha Rizopolous, Cora Wen, Eionn Finn, Seane Corn, Todd Norian and Ann Greene to name a few. Michelle also holds certification in pre/post natal yoga and yoga for kids. Yoga is a continuous evolution of oneself and so she is always furthering her knowledge and study. Michelle integrates the passion and wisdom of yoga and its beliefs into her daily life. A calm inner being and a focus on healthy living will increase vitality and overall wellness, within the body, mind, and therefore in the heart.
YOGA is an ancient discipline created by the Indian sage Patanjali approximately 2,000 years ago. The word YOGA comes from the sanskrit word "yuj" which means to yoke or bind, and is described as the "union" of the body and mind. YOGA is a practice of self-transformation beginning with the physical body, and then the mental and emotional bodies. YOGA will increase strength, flexibility, and balance and decrease stress and tension. There are various styles and levels and is therefore suitable for anyBODY.
skip to main |
skip to sidebar
Look into your HARDCORE future...
Hi all, Welcome to the HARDCORE Fitness Blogspot. Here you will be able to find the latest news relating to Niagara’s newest full-service fitness studio (Pilates, Yoga, Cardio Dance, ZUMBA Fitness & more). Be sure to forward this group onto your family and friends. Thank you, Yours in Core-strength and wellness Sabrina Limoncelli
HARDCORE Fitness Studio
Look into your HARDCORE future...
Followers
Blog Archive
About Me
- HARDCORE Fitness
- St. Catharines, Ontario, Canada
- Sabrina has been dedicated to physical wellness and activity for most of her life. Enrolled in her first dance class at the young age of three it wasn’t long before she fell in love with the art. Over the years she pursued her passion by furthering her dance education through lessons as well as workshops and later began to teach. For the past 15 years Sabrina has taught children of all ages (2- Adulthood) in recreational as well as competitive levels. In the last 8 years she has proven to be a successful choreographer of Jazz, Tap & Hip Hop. Due to her love and enjoyment of physical fitness, she decided to further her knowledge and education. Most recently, Sabrina successfully completed an anatomy course in addition to an intense and in-depth pilates course through STOTT. Sabrina’s education together with her experience has inspired her to open HARDCORE Fitness. Sabrina takes great pleasure in sharing her passion with others to help them become fit – mentally as well as physically, she believes in finding wellness and happiness as the ultimate goal to achieve through physical activity.
No comments:
Post a Comment